Kegels, Pc Muscles and Over-Training

Murphy - Kegels, Pc Muscles and Over-Training

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Like any other exercise, over-training applies to the kegel too. In fact, you'll want to take extra precaution in slowly working your way up with kegels, as you're exercising the skeletal muscles. Over-trained pelvic floor muscles can lead to temporary erectile dysfunction and temporary pre-mature ejaculation-neither of which is fun.

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Murphy

So start out light and get sufficient rest. As time goes on, you can ultimately move up to kegeling five to fifteen minutes a day.

The kegel is famed for expanding the penile sensitivity, which is great for sexual pleasure. The increased sensitivity, however, occasionally causes a temporary side effect: It's too sensitive for some men and this can lead to temporary premature ejaculation. If this occurs, your penis should adapt to the sensitivity within a few weeks. If you are unconsciously kegeling while sex, premature ejaculation can also occur. So, if you observation this happening to you, be sure to completely relax your pelvic floor muscles while you are doing your deed.

Another spirited buy Very subtle thing to observation is when you are walking colse to or just doing your daily activities. If your muscles are weak they will tend to tighten up as you go about. Every once and a while you will need to stop yourself in your tracks completely and observation if your Pc muscles are tense. 9 times out of 10 they are. This is one of the most hardest parts and varies with importance. It's nearly impossible to stop.

The leading thing is that you do your exercises a concentrate times a week with sufficient rest. slowly build yourself up and don't go to fast. Its good to slowly build your castle then it is to quit knowing you messed something up and have to start over. Every once in a while straight through the day stop and observation if you are tensing your muscles and relax them. The more you learn to relax them straight through the day, the good rest they will have and the more control you will possess!

Enjoy!

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